Nutrition Facts
Serving Size: 100g
Calories339
Total Fat3.1g
Saturated Fat0.0g
Total Carbs3.6g
Fiber1.0g
Sugars1.7g
Protein10.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
4.8
Hormonal
5.3
Gut Health
6.9
Skin Health
4.8
Brain Health
7.4
Bone Health
5.0
Sleep
6.9
Exercise
5.1
Longevity
5.0
Detox
6.5
Immunity
5.0
Pral
5.9
Satiety
0.0
Nutrient Density
6.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How McDONALD'S, Bacon Ranch Salad with Grilled Chicken Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
10.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 339.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 230.0 mg | 10% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Vitamin C | 10.2 mg | 11% DV |
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