Nutrition Facts
Serving Size: 100g
Calories619
Total Fat53.0g
Saturated Fat4.1g
Total Carbs5.7g
Fiber11.2g
Sugars3.4g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
4.7
Hormonal
10.0
Gut Health
4.7
Skin Health
4.2
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.6
Exercise
5.0
Sleep
8.4
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Mandeln Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
24.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 619.0 g | — |
| Protein | 24.0 g | — |
| Total Fat | 53.0 g | — |
| Saturated Fat | 4.1 g | — |
| Carbohydrate | 5.7 g | — |
| Fiber | 11.2 g | — |
| Sugar | 3.4 g | — |
| Sodium | 4.0 mg | — |
| Calcium | 0.3 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.3 mg | — |
| Phosphorus | 0.5 mg | — |
| Potassium | 0.7 mg | — |
| Zinc | 0.0 mg | — |
Compare Mandeln With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is Mandeln a good protein source?
Yes. Mandeln provides 24g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Mandeln support gut health?
Mandeln contains 11.2g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Mandeln?
Mandeln has a satiety score of 10.0/10. The 24g protein stimulates PYY (satiety hormone). The 11.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.