Nutrition Facts
Serving Size: 100g
Calories1125
Total Fat19.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
2.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.2
Brain Health
8.3
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.6
Electrolyte
6.2
Methylation
🧬 How Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Affects Your Health
Testosterone 49% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 48% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1125.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 19.1 g | 24% DV |
| Cholesterol | 91.0 mg | 30% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 251.0 mg | 5% DV |
| Zinc | 5.4 mg | 49% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 2.6 µg | 110% DV |
| Selenium | 26.4 µg | 48% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted a good protein source?
Yes. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 22.7g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted affect hormones?
Yes — Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is rich in zinc (49% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted good for blood pressure?
Yes. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.
How filling is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has a satiety score of 2.8/10. The 22.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.