Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Affects Your Health
Testosterone 52% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1130.0 kJ | — |
| Protein | 22.6 g | 45% DV |
| Total Fat | 19.2 g | 25% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 248.0 mg | 5% DV |
| Zinc | 5.7 mg | 52% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 2.7 µg | 112% DV |
| Selenium | 25.6 µg | 47% DV |
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