Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Affects Your Health
Testosterone 52% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1117.0 kJ | — |
| Protein | 23.5 g | 47% DV |
| Total Fat | 18.5 g | 24% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 201.0 mg | 16% DV |
| Potassium | 341.0 mg | 7% DV |
| Zinc | 5.8 mg | 52% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin B12 | 2.7 µg | 114% DV |
| Selenium | 27.8 µg | 51% DV |
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