Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1125

Total Fat18.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.9g

Macro Breakdown

Protein24.9g (38%)

Carbs0.0g (0%)

Fat18.1g (62%)

Health Scores (0-10)

10.0

Metabolic

2.7

Inflammation

10.0

Hormonal

5.0

Gut Health

7.0

Skin Health

4.3

Brain Health

8.6

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

3.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.1

Electrolyte

6.2

Methylation

🧬 How Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Affects Your Health

💪

Testosterone 46% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 51% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1125.0 kJ	—
Protein	24.9 g	50% DV
Total Fat	18.1 g	23% DV
Cholesterol	96.0 mg	32% DV
Sodium	78.0 mg	3% DV
Calcium	18.0 mg	1% DV
Iron	2.1 mg	12% DV
Magnesium	27.0 mg	6% DV
Phosphorus	200.0 mg	16% DV
Potassium	314.0 mg	7% DV
Zinc	5.0 mg	46% DV
Vitamin B6	0.1 mg	7% DV
Folate	19.0 µg	5% DV
Vitamin B12	2.9 µg	120% DV
Selenium	28.1 µg	51% DV

Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled a good protein source?

Yes. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 24.91g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled affect hormones?

Yes — Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled good for blood pressure?

Yes. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.

How filling is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a satiety score of 3.5/10. The 24.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.