Nutrition Facts
Serving Size: 100g
Calories1216
Total Fat20.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
2.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
3.0
Brain Health
7.5
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.0
Electrolyte
5.0
Methylation
🧬 How Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1216.0 kJ | — |
| Protein | 26.0 g | 52% DV |
| Total Fat | 20.8 g | 27% DV |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 65.0 mg | 3% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 228.0 mg | 5% DV |
| Zinc | 2.8 mg | 26% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 14.8 µg | 27% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted a good protein source?
Yes. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 25.96g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted affect hormones?
Yes — Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is rich in vitamin b6 (30% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted good for blood pressure?
Yes. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 228mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.
How filling is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has a satiety score of 3.1/10. The 25.96g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.