Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 726.0 kJ | — |
| Protein | 30.7 g | 61% DV |
| Total Fat | 5.6 g | 7% DV |
| Cholesterol | 111.0 mg | 37% DV |
| Sodium | 86.0 mg | 4% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 151.0 mg | 12% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 15.6 µg | 28% DV |
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