Nutrition Facts
Serving Size: 100g
Calories1071
Total Fat16.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
2.6
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
4.3
Brain Health
8.1
Bone Health
7.3
Sleep
10.0
Exercise
5.0
Longevity
9.0
Detox
10.0
Immunity
7.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.9
Electrolyte
5.9
Methylation
🧬 How Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1071.0 kJ | — |
| Protein | 24.5 g | 49% DV |
| Total Fat | 16.8 g | 22% DV |
| Cholesterol | 87.0 mg | 29% DV |
| Sodium | 76.0 mg | 3% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 301.0 mg | 6% DV |
| Zinc | 4.7 mg | 43% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Vitamin B12 | 2.9 µg | 120% DV |
| Selenium | 10.1 µg | 18% DV |
Compare Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked With...
Animal fat, bacon grease
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked a good protein source?
Yes. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked provides 24.52g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked affect hormones?
Yes — Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is rich in zinc (43% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked good for blood pressure?
Yes. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked provides 301mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
How filling is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has a satiety score of 3.8/10. The 24.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.