Nutrition Facts
Serving Size: 100g
Calories623
Total Fat52.9g
Saturated Fat6.3g
Total Carbs7.8g
Fiber12.0g
Sugars7.8g
Protein23.0g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
7.1
Inflammation
4.2
Hormonal
10.0
Gut Health
4.2
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.5
Exercise
5.0
Sleep
7.7
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Kalifornische Pistazien geröstet Affects Your Health
Muscle Support
23.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 623.0 g | — |
| Protein | 23.0 g | — |
| Total Fat | 52.9 g | — |
| Saturated Fat | 6.3 g | — |
| Carbohydrate | 7.8 g | — |
| Fiber | 12.0 g | — |
| Sugar | 7.8 g | — |
| Sodium | 4.0 mg | — |
Compare Kalifornische Pistazien geröstet With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Kalifornische Pistazien geröstet a good protein source?
Yes. Kalifornische Pistazien geröstet provides 23g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Kalifornische Pistazien geröstet support gut health?
Kalifornische Pistazien geröstet contains 12g of fiber per 100g (43% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Kalifornische Pistazien geröstet?
Kalifornische Pistazien geröstet has a satiety score of 10.0/10. The 23g protein stimulates PYY (satiety hormone). The 12g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.