Nutrition Facts
Serving Size: 100g
Calories1163
Total Fat0.1g
Saturated Fat0.0g
Total Carbs68.9g
Fiber1.1g
Sugars48.5g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
6.3
Inflammation
1.2
Hormonal
0.0
Gut Health
1.9
Skin Health
5.0
Brain Health
6.4
Bone Health
5.4
Sleep
5.5
Exercise
0.0
Longevity
5.8
Detox
7.1
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
4.8
Electrolyte
5.2
Methylation
🧬 How Jams and preserves Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
69g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1163.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 68.9 g | 25% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 48.5 g | 97% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 77.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 8.8 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 2.0 µg | 4% DV |
Compare Jams and preserves With...
Agave (Southwest)
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
Frequently Asked Questions
Does Jams and preserves affect hormones?
Yes — Jams and preserves is rich in sugar (97% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.