Nutrition Facts
Serving Size: 100g
Calories461
Total Fat3.8g
Saturated Fat0.0g
Total Carbs1.8g
Fiber0.0g
Sugars0.1g
Protein17.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
7.8
Hormonal
5.0
Gut Health
5.8
Skin Health
4.8
Brain Health
7.8
Bone Health
7.1
Sleep
9.9
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
7.8
Pral
6.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.0
Electrolyte
5.0
Methylation
🧬 How HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
17.2g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 461.0 kJ | — |
| Protein | 17.2 g | 34% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 1.8 g | 1% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 594.0 mg | 26% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 21.0 mg | 5% DV |
| Potassium | 586.0 mg | 12% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 1.4 mg | 2% DV |
Compare HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored a good protein source?
Yes. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored provides 17.21g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored affect hormones?
Yes — HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored good for blood pressure?
Yes. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored provides 586mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored?
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored has a satiety score of 6.5/10. The 17.21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.