Nutrition Facts
Serving Size: 100g
Calories304
Total Fat0.0g
Saturated Fat0.0g
Total Carbs82.4g
Fiber0.2g
Sugars82.1g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
5.0
Metabolic
5.5
Inflammation
5.0
Hormonal
5.5
Gut Health
5.0
Skin Health
4.5
Brain Health
3.5
Bone Health
4.0
Sleep
4.0
Exercise
5.0
Longevity
4.5
Detox
5.0
Immunity
9.0
Pral
3.0
Satiety
1.5
Nutrient Density
5.0
Bioavailability
5.5
Electrolyte
4.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 304.0 kcal | 15% DV |
| Carbohydrate | 82.4 g | 30% DV |
| Sugar | 82.1 g | 164% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 52.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
Compare Honey With...
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (164% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Honey affect hormones?
Yes — Honey is rich in sugar (164% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Honey?
Honey has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.2g fiber which helps moderate the blood sugar response.