Ham, smoked, extra lean, low sodium Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories591

Total Fat2.7g

Saturated Fat0.0g

Total Carbs10.7g

Fiber0.0g

Sugars10.7g

Protein18.5g

Macro Breakdown

Protein18.5g (52%)

Carbs10.7g (30%)

Fat2.7g (17%)

Health Scores (0-10)

8.3

Metabolic

4.5

Inflammation

10.0

Hormonal

3.4

Gut Health

5.8

Skin Health

4.6

Brain Health

9.0

Bone Health

7.1

Sleep

9.1

Exercise

3.4

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.0

Methylation

🧬 How Ham, smoked, extra lean, low sodium Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	591.0 kJ	—
Protein	18.5 g	37% DV
Total Fat	2.7 g	3% DV
Carbohydrate	10.7 g	4% DV
Sugar	10.7 g	21% DV
Cholesterol	50.0 mg	17% DV
Sodium	1062.0 mg	46% DV
Calcium	5.0 mg	—
Iron	0.8 mg	4% DV
Magnesium	20.0 mg	5% DV
Phosphorus	286.0 mg	23% DV
Potassium	330.0 mg	7% DV
Zinc	1.8 mg	16% DV
Vitamin B6	0.4 mg	24% DV
Folate	2.0 µg	1% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.2 mg	2% DV
Vitamin D	0.7 µg	3% DV
Vitamin K	2.2 µg	2% DV
Selenium	29.5 µg	54% DV

Compare Ham, smoked, extra lean, low sodium With...

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337 cal

Frequently Asked Questions

Is Ham, smoked, extra lean, low sodium a good protein source?

Yes. Ham, smoked, extra lean, low sodium provides 18.52g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Ham, smoked, extra lean, low sodium affect hormones?

Yes — Ham, smoked, extra lean, low sodium is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.

Is Ham, smoked, extra lean, low sodium good for blood pressure?

Yes. Ham, smoked, extra lean, low sodium provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Ham, smoked, extra lean, low sodium?

Ham, smoked, extra lean, low sodium has a satiety score of 5.8/10. The 18.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.