Nutrition Facts
Serving Size: 100g
Calories149
Total Fat13.7g
Saturated Fat3.8g
Total Carbs2.0g
Fiber5.0g
Sugars1.4g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
6.5
Metabolic
5.7
Inflammation
4.9
Hormonal
7.8
Gut Health
4.9
Skin Health
4.2
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
6.2
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Guacamole Affects Your Health
Heart-Healthy Fats
14g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 149.0 g | — |
| Protein | 1.9 g | — |
| Total Fat | 13.7 g | — |
| Saturated Fat | 3.8 g | — |
| Carbohydrate | 2.0 g | — |
| Fiber | 5.0 g | — |
| Sugar | 1.4 g | — |
| Sodium | 600.0 mg | — |
Compare Guacamole With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Guacamole support gut health?
Guacamole contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Guacamole?
Guacamole has a satiety score of 6.9/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.