Nutrition Facts
Serving Size: 100g
Calories414
Total Fat32.1g
Saturated Fat5.4g
Total Carbs50.0g
Fiber10.7g
Sugars17.9g
Protein14.3g
Macro Breakdown
Health Scores (0-10)
5.4
Metabolic
5.9
Inflammation
3.2
Hormonal
8.7
Gut Health
3.2
Skin Health
3.9
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
5.8
Longevity
3.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Granola Almond Butter Affects Your Health
Muscle Support
14.3g protein per 100g. Good for muscle repair.
Sustained Energy
50g carbs with 10.7g fiber — steady energy release.
Heart-Healthy Fats
32g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 413.8 g | — |
| Protein | 14.3 g | — |
| Total Fat | 32.1 g | — |
| Saturated Fat | 5.4 g | — |
| Carbohydrate | 50.0 g | — |
| Fiber | 10.7 g | — |
| Sugar | 17.9 g | — |
| Sodium | 142.9 mg | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.4 mg | — |
Compare Granola Almond Butter With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Granola Almond Butter support gut health?
Granola Almond Butter contains 10.7142857142857g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Granola Almond Butter?
Granola Almond Butter has a satiety score of 10.0/10. The 10.7142857142857g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.