Goose, domesticated, meat only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories996

Total Fat12.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein29.0g

Macro Breakdown

Protein29.0g (50%)

Carbs0.0g (0%)

Fat12.7g (50%)

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

4.2

Brain Health

8.2

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

5.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Goose, domesticated, meat only, cooked, roasted Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	996.0 kJ	—
Protein	29.0 g	58% DV
Total Fat	12.7 g	16% DV
Cholesterol	96.0 mg	32% DV
Sodium	76.0 mg	3% DV
Calcium	14.0 mg	1% DV
Iron	2.9 mg	16% DV
Magnesium	25.0 mg	6% DV
Phosphorus	309.0 mg	25% DV
Potassium	388.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.5 mg	28% DV
Folate	12.0 µg	3% DV
Vitamin B12	0.5 µg	20% DV
Vitamin A	12.0 µg	1% DV
Selenium	25.5 µg	46% DV

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Frequently Asked Questions

Is Goose, domesticated, meat only, cooked, roasted a good protein source?

Yes. Goose, domesticated, meat only, cooked, roasted provides 28.97g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Goose, domesticated, meat only, cooked, roasted affect hormones?

Yes — Goose, domesticated, meat only, cooked, roasted is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Goose, domesticated, meat only, cooked, roasted good for blood pressure?

Yes. Goose, domesticated, meat only, cooked, roasted provides 388mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.

How filling is Goose, domesticated, meat only, cooked, roasted?

Goose, domesticated, meat only, cooked, roasted has a satiety score of 5.7/10. The 28.97g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.