Nutrition Facts
Serving Size: 100g
Calories599
Total Fat3.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.8
Brain Health
5.9
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
9.7
Detox
10.0
Immunity
6.2
Pral
8.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.4
Electrolyte
5.1
Methylation
🧬 How Game meat, goat, cooked, roasted Affects Your Health
Testosterone 48% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
27.1g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 599.0 kJ | — |
| Protein | 27.1 g | 54% DV |
| Total Fat | 3.0 g | 4% DV |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 86.0 mg | 4% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 3.7 mg | 21% DV |
| Phosphorus | 201.0 mg | 16% DV |
| Potassium | 405.0 mg | 9% DV |
| Zinc | 5.3 mg | 48% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 11.8 µg | 21% DV |
Compare Game meat, goat, cooked, roasted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Game meat, goat, cooked, roasted a good protein source?
Yes. Game meat, goat, cooked, roasted provides 27.1g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Game meat, goat, cooked, roasted affect hormones?
Yes — Game meat, goat, cooked, roasted is rich in zinc (48% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, goat, cooked, roasted good for blood pressure?
Yes. Game meat, goat, cooked, roasted provides 405mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Does Game meat, goat, cooked, roasted contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Game meat, goat, cooked, roasted?
Game meat, goat, cooked, roasted has a satiety score of 8.3/10. The 27.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.