Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
🧬 How Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 71% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 914.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 12.0 g | 15% DV |
| Carbohydrate | 15.9 g | 6% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 329.0 mg | 14% DV |
| Calcium | 136.0 mg | 10% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 74.0 µg | 19% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 1.6 mg | 10% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 22.4 µg | 19% DV |
| Selenium | 39.2 µg | 71% DV |
Compare Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal