Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1149.0 kJ | — |
| Protein | 11.5 g | 23% DV |
| Total Fat | 15.1 g | 19% DV |
| Carbohydrate | 23.2 g | 8% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 2.5 g | 5% DV |
| Cholesterol | 29.0 mg | 10% DV |
| Sodium | 607.0 mg | 26% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 186.0 mg | 15% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 52.0 µg | 13% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 23.6 µg | 20% DV |
| Selenium | 19.2 µg | 35% DV |
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