English muffins, plain, without calcium propionate (includes sourdough) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories983

Total Fat1.8g

Saturated Fat0.0g

Total Carbs46.0g

Fiber2.7g

Sugars0.0g

Protein7.7g

Macro Breakdown

Protein7.7g (13%)

Carbs46.0g (80%)

Fat1.8g (7%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

7.5

Hormonal

6.6

Gut Health

5.3

Skin Health

5.0

Brain Health

9.7

Bone Health

7.1

Sleep

7.0

Exercise

6.1

Longevity

5.0

Detox

5.3

Immunity

6.4

Pral

0.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.8

Methylation

🧬 How English muffins, plain, without calcium propionate (includes sourdough) Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (21mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	983.0 kJ	—
Protein	7.7 g	15% DV
Total Fat	1.8 g	2% DV
Carbohydrate	46.0 g	17% DV
Fiber	2.7 g	10% DV
Sodium	464.0 mg	20% DV
Calcium	52.0 mg	4% DV
Iron	0.9 mg	5% DV
Magnesium	21.0 mg	5% DV
Phosphorus	133.0 mg	11% DV
Potassium	131.0 mg	3% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.0 mg	3% DV
Folate	37.0 µg	9% DV
Vitamin B12	0.0 µg	2% DV

Compare English muffins, plain, without calcium propionate (includes sourdough) With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Frequently Asked Questions

Does English muffins, plain, unenriched, without calcium propionate (includes sourdough) affect hormones?

Yes — English muffins, plain, unenriched, without calcium propionate (includes sourdough) is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.