Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.7g
Saturated Fat0.0g
Total Carbs9.8g
Fiber2.5g
Sugars4.8g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
6.0
Inflammation
5.4
Hormonal
5.8
Gut Health
4.9
Skin Health
5.0
Brain Health
8.0
Bone Health
5.6
Sleep
5.6
Exercise
5.3
Longevity
5.2
Detox
5.3
Immunity
5.3
Pral
4.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.4
Methylation
๐งฌ How Eggplant, pickled Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 1674.0 mg | 73% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 12.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 20.0 ยตg | 5% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 3.7 ยตg | 3% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Eggplant, pickled With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐งฌ Cortisol ๐ซ Gut Health
Frequently Asked Questions
Does Eggplant, pickled affect hormones?
Yes โ Eggplant, pickled is rich in sugar (10% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Eggplant, pickled contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).