Nutrition Facts
Serving Size: 100g
Calories745
Total Fat6.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.5
Skin Health
4.7
Brain Health
5.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.0
Pral
7.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Affects Your Health
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
29.1g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 745.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 6.0 g | 8% DV |
| Cholesterol | 105.0 mg | 35% DV |
| Sodium | 108.0 mg | 5% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Selenium | 21.6 µg | 39% DV |
Compare Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised With...
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
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Frequently Asked Questions
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised a good protein source?
Yes. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 29.1g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised affect hormones?
Yes — Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has a satiety score of 7.8/10. The 29.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.