DENNY'S, fish fillet, battered or breaded, fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories979

Total Fat12.2g

Saturated Fat0.0g

Total Carbs17.4g

Fiber1.0g

Sugars0.4g

Protein13.8g

Macro Breakdown

Protein13.8g (23%)

Carbs17.4g (30%)

Fat12.2g (47%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.5

Gut Health

5.3

Skin Health

4.9

Brain Health

8.2

Bone Health

7.6

Sleep

8.1

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

1.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.7

Methylation

🧬 How DENNY'S, fish fillet, battered or breaded, fried Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 47% DV

47% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	979.0 kJ	—
Protein	13.8 g	28% DV
Total Fat	12.2 g	16% DV
Carbohydrate	17.4 g	6% DV
Fiber	1.0 g	4% DV
Sugar	0.4 g	1% DV
Cholesterol	37.0 mg	12% DV
Sodium	516.0 mg	22% DV
Calcium	14.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	25.0 mg	6% DV
Phosphorus	181.0 mg	14% DV
Potassium	261.0 mg	6% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.3 mg	15% DV
Folate	17.0 µg	4% DV
Vitamin B12	1.1 µg	47% DV
Vitamin A	2.0 µg	—
Vitamin E	1.0 mg	7% DV
Selenium	17.2 µg	31% DV

Compare DENNY'S, fish fillet, battered or breaded, fried With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does DENNY'S, fish fillet, battered or breaded, fried affect hormones?

Yes — DENNY'S, fish fillet, battered or breaded, fried is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is DENNY'S, fish fillet, battered or breaded, fried good for blood pressure?

Yes. DENNY'S, fish fillet, battered or breaded, fried provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does DENNY'S, fish fillet, battered or breaded, fried contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.