Nutrition Facts
Serving Size: 100g
Calories283
Total Fat0.0g
Saturated Fat0.0g
Total Carbs65.0g
Fiber7.3g
Sugars65.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.4
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Dattes Deglet Nour Affects Your Health
Sustained Energy
65g carbs with 7.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 283.0 g | — |
| Protein | 1.8 g | — |
| Carbohydrate | 65.0 g | — |
| Fiber | 7.3 g | — |
| Sugar | 65.0 g | — |
| Sodium | 40.0 mg | — |
Compare Dattes Deglet Nour With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Dattes Deglet Nour support gut health?
Dattes Deglet Nour contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Dattes Deglet Nour?
Dattes Deglet Nour has a satiety score of 6.9/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.