Dark Chocolate (85%) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories598

Total Fat42.6g

Saturated Fat25.0g

Total Carbs46.0g

Fiber10.9g

Sugars24.0g

Protein7.8g

Macro Breakdown

Protein7.8g (5%)

Carbs46.0g (31%)

Fat42.6g (64%)

Glycemic Impact

Glycemic Index	20 (Low)
Glycemic Load	9
Insulin Index	25

Health Scores (0-10)

6.0

Metabolic

9.0

Inflammation

7.0

Hormonal

8.0

Gut Health

7.5

Skin Health

9.0

Brain Health

7.0

Bone Health

6.5

Sleep

5.5

Exercise

8.5

Longevity

7.0

Detox

7.5

Immunity

8.0

Pral

7.5

Satiety

5.5

Nutrient Density

7.5

Bioavailability

7.5

Electrolyte

7.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	598.0 kcal	30% DV
Protein	7.8 g	16% DV
Total Fat	42.6 g	55% DV
Saturated Fat	25.0 g	125% DV
Carbohydrate	46.0 g	17% DV
Fiber	10.9 g	39% DV
Sugar	24.0 g	48% DV
Iron	11.9 mg	66% DV
Magnesium	228.0 mg	54% DV
Phosphorus	308.0 mg	25% DV
Potassium	715.0 mg	15% DV
Zinc	3.3 mg	30% DV
Selenium	6.8 µg	12% DV

Compare Dark Chocolate (85%) With...

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (54% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (39% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Dark Chocolate (85%) support gut health?

Dark Chocolate (85%) contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Dark Chocolate (85%) affect hormones?

Yes — Dark Chocolate (85%) is rich in saturated fat (125% DV), which Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.. saturated fat supports Testosterone production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.

Is Dark Chocolate (85%) good for blood pressure?

Yes. Dark Chocolate (85%) provides 715mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

Can people with diabetes eat Dark Chocolate (85%)?

Dark Chocolate (85%) has a glycemic index of 20 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 10.9g fiber which helps moderate the blood sugar response.

How filling is Dark Chocolate (85%)?

Dark Chocolate (85%) has a satiety score of 7.5/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.