Nutrition Facts
Serving Size: 100g
Calories600
Total Fat50.0g
Saturated Fat30.0g
Total Carbs24.0g
Fiber13.0g
Sugars14.0g
Protein10.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
2.3
Metabolic
0.0
Inflammation
3.6
Hormonal
10.0
Gut Health
3.6
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Immunity
9.7
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
3.6
Longevity
3.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Dark chocolate Affects Your Health
Muscle Support
10.0g protein per 100g. Good for muscle repair.
Sustained Energy
24g carbs with 13.0g fiber — steady energy release.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.2 g | — |
| Protein | 10.0 g | — |
| Total Fat | 50.0 g | — |
| Saturated Fat | 30.0 g | — |
| Carbohydrate | 24.0 g | — |
| Fiber | 13.0 g | — |
| Sugar | 14.0 g | — |
| Sodium | 51.0 mg | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.1 mg | — |
| Potassium | 0.4 mg | — |
| Zinc | 0.0 mg | — |
Compare Dark chocolate With...
Babyfood, pretzels
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
1661 calCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1825 calCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1695 calCandies, MARS SNACKFOOD US, SKITTLES Sours Original
1677 calCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1693 cal
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Frequently Asked Questions
How does Dark chocolate support gut health?
Dark chocolate contains 13g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Dark chocolate?
Dark chocolate has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 13g fiber which helps moderate the blood sugar response.
How filling is Dark chocolate?
Dark chocolate has a satiety score of 9.7/10. The 13g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.