Nutrition Facts
Serving Size: 100g
Calories455
Total Fat19.0g
Saturated Fat4.9g
Total Carbs57.0g
Fiber10.0g
Sugars16.0g
Protein8.1g
Macro Breakdown
Health Scores (0-10)
5.0
Metabolic
5.9
Inflammation
3.4
Hormonal
8.6
Gut Health
3.4
Skin Health
4.0
Brain Health
5.0
Bone Health
5.0
Immunity
8.8
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
5.9
Longevity
3.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Cruesli Chocolat noir Affects Your Health
Muscle Support
8.1g protein per 100g. Good for muscle repair.
Sustained Energy
57g carbs with 10.0g fiber — steady energy release.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 455.0 g | — |
| Protein | 8.1 g | — |
| Total Fat | 19.0 g | — |
| Saturated Fat | 4.9 g | — |
| Carbohydrate | 57.0 g | — |
| Fiber | 10.0 g | — |
| Sugar | 16.0 g | — |
| Sodium | 192.0 mg | — |
| Magnesium | 0.1 mg | — |
| Phosphorus | 0.2 mg | — |
Compare Cruesli Chocolat noir With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Cruesli Chocolat noir support gut health?
Cruesli Chocolat noir contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Cruesli Chocolat noir?
Cruesli Chocolat noir has a satiety score of 8.8/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.