Nutrition Facts
Serving Size: 100g
Calories1947
Total Fat21.2g
Saturated Fat0.0g
Total Carbs54.6g
Fiber9.4g
Sugars9.4g
Protein14.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
9.2
Gut Health
4.9
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
7.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.9
Methylation
🧬 How Crackers, whole grain, sandwich-type, with peanut butter filling Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1947.0 kJ | — |
| Protein | 14.1 g | 28% DV |
| Total Fat | 21.2 g | 27% DV |
| Carbohydrate | 54.6 g | 20% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 635.0 mg | 28% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 107.0 mg | 25% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 2.0 mg | 19% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 97.0 µg | 24% DV |
| Vitamin E | 2.6 mg | 18% DV |
| Vitamin K | 4.5 µg | 4% DV |
| Selenium | 18.7 µg | 34% DV |
Compare Crackers, whole grain, sandwich-type, with peanut butter filling With...
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Crackers, whole grain, sandwich-type, with peanut butter filling support gut health?
Crackers, whole grain, sandwich-type, with peanut butter filling contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, whole grain, sandwich-type, with peanut butter filling affect hormones?
Yes — Crackers, whole grain, sandwich-type, with peanut butter filling is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Crackers, whole grain, sandwich-type, with peanut butter filling good for blood pressure?
Yes. Crackers, whole grain, sandwich-type, with peanut butter filling provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Crackers, whole grain, sandwich-type, with peanut butter filling contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Crackers, whole grain, sandwich-type, with peanut butter filling?
Crackers, whole grain, sandwich-type, with peanut butter filling has a satiety score of 0.0/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.