Crackers, wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1903

Total Fat16.4g

Saturated Fat0.0g

Total Carbs70.7g

Fiber6.9g

Sugars15.5g

Protein7.3g

Macro Breakdown

Protein7.3g (6%)

Carbs70.7g (62%)

Fat16.4g (32%)

Health Scores (0-10)

8.9

Metabolic

6.8

Inflammation

10.0

Hormonal

6.8

Gut Health

4.1

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

5.4

Longevity

9.0

Detox

9.6

Immunity

9.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.8

Methylation

🧬 How Crackers, wheat Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1903.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	16.4 g	21% DV
Carbohydrate	70.7 g	26% DV
Fiber	6.9 g	25% DV
Sugar	15.5 g	31% DV
Sodium	699.0 mg	30% DV
Calcium	92.0 mg	7% DV
Iron	2.6 mg	15% DV
Magnesium	72.0 mg	17% DV
Phosphorus	302.0 mg	24% DV
Potassium	283.0 mg	6% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.2 mg	14% DV
Folate	40.0 µg	10% DV
Vitamin E	1.6 mg	10% DV
Vitamin K	14.2 µg	12% DV
Selenium	9.9 µg	18% DV

Compare Crackers, wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, wheat, regular support gut health?

Crackers, wheat, regular contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Crackers, wheat, regular affect hormones?

Yes — Crackers, wheat, regular is rich in sugar (31% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Crackers, wheat, regular good for blood pressure?

Yes. Crackers, wheat, regular provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Crackers, wheat, regular contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Crackers, wheat, regular?

Crackers, wheat, regular has a satiety score of 0.0/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.