Crackers, standard snack-type, with whole wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1938

Total Fat17.8g

Saturated Fat0.0g

Total Carbs68.4g

Fiber4.9g

Sugars10.4g

Protein7.3g

Macro Breakdown

Protein7.3g (6%)

Carbs68.4g (59%)

Fat17.8g (35%)

Health Scores (0-10)

9.2

Metabolic

5.7

Inflammation

10.0

Hormonal

6.4

Gut Health

4.4

Skin Health

4.1

Brain Health

10.0

Bone Health

9.8

Sleep

8.5

Exercise

5.4

Longevity

8.5

Detox

8.9

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

6.5

Methylation

🧬 How Crackers, standard snack-type, with whole wheat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1938.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	17.8 g	23% DV
Carbohydrate	68.4 g	25% DV
Fiber	4.9 g	18% DV
Sugar	10.4 g	21% DV
Sodium	748.0 mg	33% DV
Calcium	167.0 mg	13% DV
Iron	3.6 mg	20% DV
Magnesium	47.0 mg	11% DV
Phosphorus	356.0 mg	28% DV
Potassium	209.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.2 mg	11% DV
Folate	73.0 µg	18% DV
Vitamin E	2.9 mg	19% DV
Vitamin K	14.2 µg	12% DV
Selenium	8.7 µg	16% DV

Compare Crackers, standard snack-type, with whole wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, standard snack-type, with whole wheat support gut health?

Crackers, standard snack-type, with whole wheat contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, standard snack-type, with whole wheat affect hormones?

Yes — Crackers, standard snack-type, with whole wheat is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Crackers, standard snack-type, with whole wheat good for blood pressure?

Yes. Crackers, standard snack-type, with whole wheat provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Crackers, standard snack-type, with whole wheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Crackers, standard snack-type, with whole wheat?

Crackers, standard snack-type, with whole wheat has a satiety score of 0.0/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.