Crackers, melba toast, wheat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1565

Total Fat2.3g

Saturated Fat0.0g

Total Carbs76.4g

Fiber7.4g

Sugars0.0g

Protein12.9g

Macro Breakdown

Protein12.9g (14%)

Carbs76.4g (81%)

Fat2.3g (5%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

10.0

Hormonal

9.4

Gut Health

5.6

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

8.0

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

0.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

9.2

Methylation

🧬 How Crackers, melba toast, wheat Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 100% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1565.0 kJ	—
Protein	12.9 g	26% DV
Total Fat	2.3 g	3% DV
Carbohydrate	76.4 g	28% DV
Fiber	7.4 g	26% DV
Sodium	837.0 mg	36% DV
Calcium	43.0 mg	3% DV
Iron	4.5 mg	25% DV
Magnesium	56.0 mg	13% DV
Phosphorus	165.0 mg	13% DV
Potassium	148.0 mg	3% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.1 mg	6% DV
Folate	208.0 µg	52% DV
Selenium	55.0 µg	100% DV

Compare Crackers, melba toast, wheat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, melba toast, wheat support gut health?

Crackers, melba toast, wheat contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Crackers, melba toast, wheat affect hormones?

Yes — Crackers, melba toast, wheat is rich in selenium (100% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Does Crackers, melba toast, wheat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Crackers, melba toast, wheat?

Crackers, melba toast, wheat has a satiety score of 0.1/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.