Macro Breakdown
Health Scores (0-10)
🧬 How CRACKER BARREL, steak fries Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1068.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 30.9 g | 11% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 43.0 mg | 2% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 551.0 mg | 12% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin E | 1.3 mg | 9% DV |
Compare CRACKER BARREL, steak fries With...
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal