CRACKER BARREL, grilled sirloin steak Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories848

Total Fat8.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.5g

Macro Breakdown

Protein31.5g (62%)

Carbs0.0g (0%)

Fat8.5g (38%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

7.9

Skin Health

5.3

Brain Health

9.2

Bone Health

8.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

7.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.5

Electrolyte

5.9

Methylation

🧬 How CRACKER BARREL, grilled sirloin steak Affects Your Health

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Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 41% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	848.0 kJ	—
Protein	31.5 g	63% DV
Total Fat	8.5 g	11% DV
Cholesterol	87.0 mg	29% DV
Sodium	180.0 mg	8% DV
Calcium	7.0 mg	1% DV
Iron	2.8 mg	15% DV
Magnesium	28.0 mg	7% DV
Phosphorus	249.0 mg	20% DV
Potassium	408.0 mg	9% DV
Zinc	5.4 mg	49% DV
Vitamin B6	0.7 mg	41% DV
Vitamin B12	3.0 µg	125% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	3.5 µg	3% DV
Selenium	31.8 µg	58% DV

Compare CRACKER BARREL, grilled sirloin steak With...

Alcoholic beverage, beer, light
123 cal Alcoholic beverage, beer, light, BUD LIGHT
123 cal Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal Alcoholic beverage, beer, light, higher alcohol
191 cal Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions

Is CRACKER BARREL, grilled sirloin steak a good protein source?

Yes. CRACKER BARREL, grilled sirloin steak provides 31.52g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does CRACKER BARREL, grilled sirloin steak affect hormones?

Yes — CRACKER BARREL, grilled sirloin steak is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is CRACKER BARREL, grilled sirloin steak good for blood pressure?

Yes. CRACKER BARREL, grilled sirloin steak provides 408mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.

How filling is CRACKER BARREL, grilled sirloin steak?

CRACKER BARREL, grilled sirloin steak has a satiety score of 7.7/10. The 31.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.