Macro Breakdown
Health Scores (0-10)
🧬 How Cowpeas, common (blackeyes, crowder, southern), mature seeds with pork Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 16.5 g | 6% DV |
| Fiber | 3.3 g | 12% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 350.0 mg | 15% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 178.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 51.0 µg | 13% DV |
| Selenium | 2.3 µg | 4% DV |
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