Macro Breakdown
Health Scores (0-10)
๐งฌ How Couscous, dry Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
12.8g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | โ |
| Protein | 12.8 g | 26% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 77.4 g | 28% DV |
| Fiber | 5.0 g | 18% DV |
| Sodium | 10.0 mg | โ |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 170.0 mg | 14% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 20.0 ยตg | 5% DV |
Compare Couscous, dry With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal