Nutrition Facts
Serving Size: 100g
Calories251
Total Fat4.2g
Saturated Fat0.6g
Total Carbs43.1g
Fiber4.5g
Sugars2.8g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
7.4
Metabolic
6.4
Inflammation
4.7
Hormonal
7.3
Gut Health
4.7
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
8.5
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
6.3
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Country Grains Affects Your Health
Muscle Support
11.0g protein per 100g. Good for muscle repair.
Sustained Energy
43g carbs with 4.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.8 g | — |
| Protein | 11.0 g | — |
| Total Fat | 4.2 g | — |
| Saturated Fat | 0.6 g | — |
| Carbohydrate | 43.1 g | — |
| Fiber | 4.5 g | — |
| Sugar | 2.8 g | — |
| Sodium | 370.8 mg | — |
Compare Country Grains With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Country Grains support gut health?
Country Grains contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
How filling is Country Grains?
Country Grains has a satiety score of 8.5/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.