Nutrition Facts
Serving Size: 100g
Calories432
Total Fat13.0g
Saturated Fat1.8g
Total Carbs67.0g
Fiber6.0g
Sugars20.0g
Protein9.1g
Macro Breakdown
Health Scores (0-10)
2.6
Metabolic
4.9
Inflammation
3.0
Hormonal
5.6
Gut Health
3.0
Skin Health
4.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.3
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
4.1
Longevity
3.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Country Crisp 4 Baies Affects Your Health
Muscle Support
9.1g protein per 100g. Good for muscle repair.
Sustained Energy
67g carbs with 6.0g fiber — steady energy release.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 432.0 g | — |
| Protein | 9.1 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 1.8 g | — |
| Carbohydrate | 67.0 g | — |
| Fiber | 6.0 g | — |
| Sugar | 20.0 g | — |
| Sodium | 12.0 mg | — |
| Magnesium | 0.1 mg | — |
| Phosphorus | 0.2 mg | — |
Compare Country Crisp 4 Baies With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Country Crisp 4 Baies support gut health?
Country Crisp 4 Baies contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Country Crisp 4 Baies?
Country Crisp 4 Baies has a satiety score of 7.3/10. The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.