Corned beef loaf, jellied

vegetables

GI: 0 (Low)
🥩
640 cal
P:23gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories640
Total Fat6.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.9g

Macro Breakdown

Protein22.9g (63%)
Carbs0.0g (0%)
Fat6.1g (37%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
4.9
Brain Health
6.7
Bone Health
6.1
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.5
Methylation

🧬 How Corned beef loaf, jellied Affects Your Health

💪

Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal640.0 kJ—
Protein22.9 g46% DV
Total Fat6.1 g8% DV
Cholesterol47.0 mg16% DV
Sodium953.0 mg41% DV
Calcium11.0 mg1% DV
Iron2.0 mg11% DV
Magnesium11.0 mg3% DV
Phosphorus73.0 mg6% DV
Potassium101.0 mg2% DV
Zinc4.1 mg37% DV
Vitamin B60.1 mg7% DV
Folate8.0 µg2% DV
Vitamin B121.3 µg53% DV
Selenium17.2 µg31% DV

Compare Corned beef loaf, jellied With...

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188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Corned beef loaf, jellied a good protein source?
Yes. Corned beef loaf, jellied provides 22.9g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Corned beef loaf, jellied affect hormones?
Yes — Corned beef loaf, jellied is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Corned beef loaf, jellied contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Corned beef loaf, jellied?
Corned beef loaf, jellied has a satiety score of 6.7/10. The 22.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.