Corn, sweet, yellow, kernels cut off cob, un (Includes foods for USDA's Food Distribution Program) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories368

Total Fat0.8g

Saturated Fat0.0g

Total Carbs20.7g

Fiber2.1g

Sugars2.5g

Protein3.0g

Macro Breakdown

Protein3.0g (12%)

Carbs20.7g (81%)

Fat0.8g (7%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

7.0

Hormonal

5.9

Gut Health

7.2

Skin Health

5.0

Brain Health

7.1

Bone Health

6.9

Sleep

6.3

Exercise

5.5

Longevity

5.3

Detox

6.4

Immunity

6.5

Pral

4.0

Satiety

0.0

Nutrient Density

5.6

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Corn, sweet, yellow, kernels cut off cob, un (Includes foods for USDA's Food Distribution Program) Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	368.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.8 g	1% DV
Carbohydrate	20.7 g	8% DV
Fiber	2.1 g	8% DV
Sugar	2.5 g	5% DV
Sodium	3.0 mg	—
Calcium	4.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	18.0 mg	4% DV
Phosphorus	70.0 mg	6% DV
Potassium	213.0 mg	5% DV
Zinc	0.4 mg	3% DV
Vitamin C	6.4 mg	7% DV
Vitamin B6	0.2 mg	10% DV
Folate	36.0 µg	9% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.3 µg	—
Selenium	0.7 µg	1% DV

Compare Corn, sweet, yellow, kernels cut off cob, un (Includes foods for USDA's Food Distribution Program) With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) affect hormones?

Yes — Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) good for blood pressure?

Yes. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 71.0.

Does Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).