Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Corn grain, white Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 30% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 37% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 30% DV
30% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1527.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 127.0 mg | 30% DV |
| Phosphorus | 210.0 mg | 17% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.6 mg | 37% DV |
| Selenium | 15.5 µg | 28% DV |
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