Nutrition Facts
Serving Size: 100g
Calories1524
Total Fat5.1g
Saturated Fat0.0g
Total Carbs73.9g
Fiber8.4g
Sugars0.0g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
8.4
Longevity
5.9
Detox
6.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Corn flour, whole-grain, blue (harina de maiz morado) Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1524.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 73.9 g | 27% DV |
| Fiber | 8.4 g | 30% DV |
| Sodium | 5.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 263.0 mg | 21% DV |
| Potassium | 381.0 mg | 8% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Selenium | 2.2 µg | 4% DV |
Compare Corn flour, whole-grain, blue (harina de maiz morado) With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
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220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Corn flour, whole-grain, blue (harina de maiz morado) support gut health?
Corn flour, whole-grain, blue (harina de maiz morado) contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Corn flour, whole-grain, blue (harina de maiz morado) affect hormones?
Yes — Corn flour, whole-grain, blue (harina de maiz morado) is rich in fiber (30% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Corn flour, whole-grain, blue (harina de maiz morado) good for blood pressure?
Yes. Corn flour, whole-grain, blue (harina de maiz morado) provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 76.2.
Does Corn flour, whole-grain, blue (harina de maiz morado) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Corn flour, whole-grain, blue (harina de maiz morado)?
Corn flour, whole-grain, blue (harina de maiz morado) has a satiety score of 0.0/10. The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.