Nutrition Facts
Serving Size: 100g
Calories377
Total Fat0.9g
Saturated Fat0.2g
Total Carbs84.0g
Fiber3.0g
Sugars8.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
4.8
Metabolic
5.3
Inflammation
4.2
Hormonal
5.6
Gut Health
4.2
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.6
Satiety
5.0
Nutrient Density
6.1
Exercise
5.0
Sleep
5.0
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How CORN FLAKES Affects Your Health
Sustained Energy
84g carbs with 3.0g fiber — steady energy release.
Glycemic Index: 52 (Low)
Glycemic load: 9. Insulin index: 53. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 376.7 g | — |
| Protein | 7.0 g | — |
| Total Fat | 0.9 g | — |
| Saturated Fat | 0.2 g | — |
| Carbohydrate | 84.0 g | — |
| Fiber | 3.0 g | — |
| Sugar | 8.0 g | — |
| Sodium | 440.0 mg | — |
| Iron | 0.0 mg | — |
Compare CORN FLAKES With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does CORN FLAKES support gut health?
CORN FLAKES contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Can people with diabetes eat CORN FLAKES?
CORN FLAKES has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3g fiber which helps moderate the blood sugar response.