Nutrition Facts
Serving Size: 100g
Calories368
Total Fat7.0g
Saturated Fat1.3g
Total Carbs59.0g
Fiber10.0g
Sugars0.7g
Protein14.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.5
Inflammation
4.9
Hormonal
10.0
Gut Health
4.9
Skin Health
4.7
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
8.7
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Copos de Avena extra suaves Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
14.0g protein per 100g. Good for muscle repair.
Sustained Energy
59g carbs with 10.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 367.5 g | — |
| Protein | 14.0 g | — |
| Total Fat | 7.0 g | — |
| Saturated Fat | 1.3 g | — |
| Carbohydrate | 59.0 g | — |
| Fiber | 10.0 g | — |
| Sugar | 0.7 g | — |
| Sodium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.1 mg | — |
| Phosphorus | 0.4 mg | — |
| Zinc | 0.0 mg | — |
Compare Copos de Avena extra suaves With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Copos de Avena extra suaves support gut health?
Copos de Avena extra suaves contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Copos de Avena extra suaves?
Copos de Avena extra suaves has a satiety score of 10.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.