Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Cookies, oatmeal sandwich, with creme filling Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1663.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 18.3 g | 23% DV |
| Carbohydrate | 55.6 g | 20% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 31.4 g | 63% DV |
| Sodium | 500.0 mg | 22% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 136.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.2 mg | 15% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 6.8 µg | 12% DV |
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