Nutrition Facts
Serving Size: 100g
Calories1527
Total Fat10.0g
Saturated Fat0.0g
Total Carbs64.6g
Fiber16.1g
Sugars32.1g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
8.0
Metabolic
10.0
Inflammation
10.0
Hormonal
9.8
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
8.2
Sleep
7.2
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
2.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.5
Methylation
🧬 How Cookies, oatmeal, reduced fat Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1527.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 64.6 g | 23% DV |
| Fiber | 16.1 g | 58% DV |
| Sugar | 32.1 g | 64% DV |
| Cholesterol | 20.0 mg | 7% DV |
| Sodium | 562.0 mg | 24% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 76.0 µg | 19% DV |
| Vitamin A | 92.0 µg | 10% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 11.3 µg | 9% DV |
| Selenium | 24.7 µg | 45% DV |
Compare Cookies, oatmeal, reduced fat With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cookies, oatmeal, reduced fat support gut health?
Cookies, oatmeal, reduced fat contains 16.1g of fiber per 100g (58% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, oatmeal, reduced fat affect hormones?
Yes — Cookies, oatmeal, reduced fat is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cookies, oatmeal, reduced fat good for blood pressure?
Yes. Cookies, oatmeal, reduced fat provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 16.1g fiber which helps moderate the blood sugar response.
Does Cookies, oatmeal, reduced fat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cookies, oatmeal, reduced fat?
Cookies, oatmeal, reduced fat has a satiety score of 2.0/10. The 16.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.