Nutrition Facts
Serving Size: 100g
Calories1939
Total Fat19.1g
Saturated Fat0.0g
Total Carbs71.0g
Fiber2.9g
Sugars40.7g
Protein5.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.5
Inflammation
7.6
Hormonal
0.6
Gut Health
1.3
Skin Health
3.9
Brain Health
10.0
Bone Health
9.7
Sleep
10.0
Exercise
0.1
Longevity
7.1
Detox
7.4
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
7.0
Methylation
🧬 How Cookies, chocolate sandwich, with creme filling Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 67% DV
67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1939.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 19.1 g | 25% DV |
| Carbohydrate | 71.0 g | 26% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 40.7 g | 81% DV |
| Sodium | 388.0 mg | 17% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 12.1 mg | 67% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 102.0 µg | 26% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.5 mg | 16% DV |
| Selenium | 5.2 µg | 9% DV |
Compare Cookies, chocolate sandwich, with creme filling With...
Alcoholic beverage, beer, light
123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
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123 calAlcoholic beverage, beer, light, BUD LIGHT
123 calAlcoholic beverage, beer, light, BUDWEISER SELECT
117 calAlcoholic beverage, beer, light, higher alcohol
191 calAlcoholic beverage, beer, light, low carb
112 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cookies, chocolate sandwich, with creme filling, regular affect hormones?
Yes — Cookies, chocolate sandwich, with creme filling, regular is rich in sugar (81% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, chocolate sandwich, with creme filling, regular good for blood pressure?
Yes. Cookies, chocolate sandwich, with creme filling, regular provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Can people with diabetes eat Cookies, chocolate sandwich, with creme filling, regular?
Cookies, chocolate sandwich, with creme filling, regular has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.