Nutrition Facts
Serving Size: 100g
Calories2013
Total Fat26.4g
Saturated Fat0.0g
Total Carbs66.4g
Fiber5.2g
Sugars49.6g
Protein3.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.9
Inflammation
5.2
Hormonal
0.7
Gut Health
0.5
Skin Health
3.5
Brain Health
10.0
Bone Health
8.9
Sleep
7.8
Exercise
0.0
Longevity
6.3
Detox
6.5
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.5
Methylation
🧬 How Cookies, chocolate sandwich, with creme filling, chocolate-coated Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2013.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 26.4 g | 34% DV |
| Carbohydrate | 66.4 g | 24% DV |
| Fiber | 5.2 g | 19% DV |
| Sugar | 49.6 g | 99% DV |
| Sodium | 326.0 mg | 14% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 90.0 mg | 7% DV |
| Potassium | 240.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 11.2 µg | 9% DV |
| Selenium | 3.2 µg | 6% DV |
Compare Cookies, chocolate sandwich, with creme filling, chocolate-coated With...
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated support gut health?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated affect hormones?
Yes — Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is rich in sugar (99% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated good for blood pressure?
Yes. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provides 240mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.2g fiber which helps moderate the blood sugar response.
Does Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.