Nutrition Facts
Serving Size: 100g
Calories19
Total Fat0.0g
Saturated Fat0.0g
Total Carbs4.6g
Fiber0.0g
Sugars4.6g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 45 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
3.6
Metabolic
4.5
Inflammation
4.5
Hormonal
4.3
Gut Health
4.5
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
4.9
Satiety
5.0
Nutrient Density
5.0
Exercise
5.0
Sleep
4.3
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Coconut Water Affects Your Health
Glycemic Index: 45 (Low)
Glycemic load: 3. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 18.8 g | — |
| Carbohydrate | 4.6 g | — |
| Sugar | 4.6 g | — |
| Sodium | 29.2 mg | — |
| Calcium | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Phosphorus | 0.0 mg | — |
| Potassium | 0.2 mg | — |
Compare Coconut Water With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal