Chili with beans Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories433

Total Fat3.8g

Saturated Fat0.0g

Total Carbs13.2g

Fiber3.3g

Sugars1.6g

Protein6.1g

Macro Breakdown

Protein6.1g (22%)

Carbs13.2g (48%)

Fat3.8g (30%)

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

6.7

Gut Health

7.7

Skin Health

4.8

Brain Health

10.0

Bone Health

9.5

Sleep

8.7

Exercise

6.1

Longevity

5.5

Detox

6.6

Immunity

8.3

Pral

5.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.7

Electrolyte

5.5

Methylation

🧬 How Chili with beans Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	433.0 kJ	—
Protein	6.1 g	12% DV
Total Fat	3.8 g	5% DV
Carbohydrate	13.2 g	5% DV
Fiber	3.3 g	12% DV
Sugar	1.6 g	3% DV
Cholesterol	17.0 mg	6% DV
Sodium	423.0 mg	18% DV
Calcium	47.0 mg	4% DV
Iron	3.4 mg	19% DV
Magnesium	45.0 mg	11% DV
Phosphorus	154.0 mg	12% DV
Potassium	365.0 mg	8% DV
Zinc	2.0 mg	18% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	23.0 µg	6% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	1.9 µg	2% DV
Selenium	1.3 µg	2% DV

Compare Chili with beans With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Chili with beans, canned support gut health?

Chili with beans, canned contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Chili with beans, canned affect hormones?

Yes — Chili with beans, canned is rich in zinc (18% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Chili with beans, canned good for blood pressure?

Yes. Chili with beans, canned provides 365mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Chili with beans, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).